Tuesday, 14 August 2012

Sat: Skills and the 204 Classic

As always, skills session on Sat. The locker will be open starting at 0900, and probably (knowing how long SealFit takes) until noon-ish. Work on your own stuff, or try a hero WOD.

More importantly, and the reason for this early posting, is that at 0800 on Sat is the CrossFit 204 Classic, which is an invitational-only** CrossFit competition. It is highly recommend to go and watch it; some amazing athletes will be competing. Scroll through and check out their events here. Location of their gym is 483 Berry Street. Caroline will be going to watch around 11-ish, if anyone wants to go with.

**To clarify: To compete is invitational. Any one can go and watch.

Hanging like this is one of the events. This is also the editor of the CrossFit Journal. Seriously.

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