Friday, 3 August 2012

Saturday Skills

10am.

Work on what you need.

Mini-WOD for the non-SEALFitters:

3 Rds:
15 Push Press (65/45)
15 SDHP (75/55)
5 strict pull-ups

For example, I should probably work more on this.

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1 comment:

  1. Care4 August 2012 at 12:56

    Mini-WOD: 11:58, 75lb push press and SDHP, strict chin-ups

    ReplyDelete

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