Friday's Long Weekend Chipper

Yes, we are running at normal times all long weekend!

Warm-up starts at 1930!

We'll work in two groups; I'm sure you can figure out which group you belong to.

Is this our new height standard??

Group A: Griffin #1
100 push-ups
40 sit-ups
30 box jumps
20 push-ups
10 L pull-ups
100 KBS (55/35)

Group B: Scaled Griffin
50 push-ups
40 sit-ups
30 box jumps
20 push-ups
50 jumping pull-ups
50 KBS (25)