Sunday, 5 August 2012

Holiday Monday WOD & Muscles

First, props to Justyn for doing Friday's chipper despite being on course.

1. Warm-up

2. WOD
5 rounds of:
300m run
40 air squats

Compare to your previous time here.

3. On to muscles:
Bench Press: 3-3-2-2-1
Ring Dips: 5 x 5 nice and low


A small child is hanging out of his butt.
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7 comments:

  1. Care6 August 2012 at 21:08

    14:44 -- 40 squats per round
    BP: 110lbs -- PR

    ReplyDelete
  2. Kyle6 August 2012 at 21:33

    13:21 50 squats

    ReplyDelete
  3. Josh6 August 2012 at 22:46

    11:16 50 squats/ round (just like last time)
    215 BP

    ReplyDelete
  4. Mitch7 August 2012 at 02:03

    14:30

    185 BP

    ReplyDelete
  5. Vince7 August 2012 at 07:47

    11:39 (50 Squats/Round)
    285 Bench Press

    ReplyDelete
  6. Kathleen7 August 2012 at 16:23

    17:20 (50 squats 1st round dropped to 25 squats for the rest)
    85lb Bench press

    ReplyDelete
  7. Brennan7 August 2012 at 18:54

    14:22 (50squats) 120 bench

    ReplyDelete

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