AM - 

I will be in at 930! Caroline please hook me up with the keys/code for that time...I can come in earlier, call me!


Sprints
40
40
60
60
80 corner

Hurdles 
drills
2x runs

Lift:
3 Position Hang Clean
5×3


PM

CrossFit skill work -20 min


WOD

Ring Dips
Dead Lift
21-15-9
AMRAP 15min

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