AM
Warm Up
Pick 4 skills and work on them
Shoulder Press
3x7
Front Squat
5x5
Clean Pulls from High Hang
5x5
PM
Warm Up
3 Laps
Track Drills
Cone Chase Drills
Shoulder W/U with stick
Then! Doing the WOD from the other night (freaking Cadets!)
For time:
30 Box jump
30 Jumping pull-ups
30 Kettlebell swings,
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Burpees
30 Double unders
30 Box jump
30 Jumping pull-ups
30 Kettlebell swings,
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Burpees
30 Double unders
AM WOD:
ReplyDeleteSkills: dbl unders, wall balls, kipping, pistol
SP: 50lbs
FS: 125lbs
no pulls b/c my back is still tight
14:20, 25lbs KBS, 35lbs PP
ReplyDelete17:50, 55lbs KBS, 45lbs PP, 30BJ vice dbl unders
ReplyDelete9:57 55lb kbs, 45lb pp, 30 box jumps mod for double unders
ReplyDelete