Monday Christmas Wod

So its Christmas Eve Day! and like all good atheists we should be out there worshiping the one true god, CrossFit and his Son, The Barbell..

So meet at Minto Armories at 1030. 

W/U 
- Fun Cone Drills
- Fun Chase Drills

Lifting
- Shoulder Press 5x5x3x3x3

- Front Squat 5x5x3x3x3

WOD
Burner
Run 800
30x Push-Ups
30x 4 Count Flutter Kicks


But here is an early Christmas Gift

Christmas Abbott, CrossFitter