Monday 2 A`Days

AM - 

Track Drills
Cone Chase Drill WU (dont need a partner)

Then

Tabada Kettlebell - 20 Sec work 10 sec rest of:

Kettle Bell Swings

KB Clean and Jerk

Snatch

KB Shoulder Press


PM WOD 

Yes I (cameron) will be there. Not the entire time, but I will be there at 620 doing some lifting and at 730 to watch the lifts.

Oh and Camille, why? because F-You .. thats why 



OHS
3-3-3-3-3-3-3 (go med weight, technique)

Push Press
3-3-2-2-1-1


Max rounds in 2 minutes of:
115 - 95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.



Oh, Camille, The most beautiful girl in the ....... room, in the whole gym