Thursday, 20 December 2012

Its the End Of The World As We Know It!       (WOD)

 AHHHH! The sky is falling, and meators are crashing down, the poles are flipping and our magnetic field is collapsing .....

 So there seems like only one logical thing to do,  WORK AS HARD AS YOU POSSIBLE CAN FOR AS LONG AS YOU POSSIBLY CAN! 







The Time : 1830 All Pers! ONE CLASS ONLY! 
The Place: Minto Armories 959 St.Matthews 
Bring: Your Gas Mask! 








 Frost Fit Pers: Optional AM Wod
Long Track Warm Up, In sweat suit, get uncomfortably warm. then mobility work, then stick warm up stuff..

Then, Pick 5 Skills from the list and work on them, light to med weight

oh, and Kettlebell Swings are American... 
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4 comments:

  1. Care21 December 2012 at 06:59

    Skills: kipping, pistols, bench press (5-5-3-3-2, 100lbs), pwr snatch start position, SDHP

    ReplyDelete
  2. Brennan21 December 2012 at 18:34

    Flight delayed gonna miss it. Hopefully the world dose not end because of this and I end up on a island as a result of a plane crash. Have.... Fun?

    ReplyDelete
  3. Care21 December 2012 at 23:34

    Apocalyptic Event #1: 9:18
    Apocalyptic Event #2: 7rds, 10 box jumps
    Apocalyptic Event #3: 8:02, 155lb

    ReplyDelete
  4. Craw21 December 2012 at 23:36

    Apocalyptic Event #1: 7:51
    Apocalyptic Event #2: 7rds, 8 box jumps
    Apocalyptic Event #3: 14:18, 225lb

    ReplyDelete

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