Wed Night Lifting

Long, Slow Lifting 

-Warm Up
5  Pull Ups
10 push ups
15 Squats
3 Rounds

-Lifting Drills
  

-Back Squat
-Shoulder Press
-Dead Lift

each are 5 sets of 7.


-Work on the Rings 


And then meeting at the Joey's Polo for a Drink-e-Poo after the late class!