TUES MORN! 

OHS work
stick and BB
then 5x3

Then

5x5 Power Snatch

Then

Kettlebell  -
30 swings
8 clean and Press
20 swings
6 clean and press
10 swings
4 clean and press

8 min Amrap


Tues Night

Pull Up Work
Work on all things Kipping,

For time
50x Box jumps (20 inch) 
50x KB swing (53#) 
50x Push-ups 
50x KB swing 
50x Sit-ups 
50x KB swing 
50x Body row 
50x KB swing 
50x Dips