Wed Night

620

730


Front Squat:
5-5-3-3-3

Push Press Technique 



Then.....


For time:
30 Box jump
30 Jumping pull-ups
30 Kettlebell swings,
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Burpees
30 Double unders