One Month Till ``Go Time!``

You must know how to do all of the below:

The Body Weight
Push Ups (chest to deck)
Situps
Pull-Ups
Kipping Pullups
Skin the Cats
Wall Climbs
Shuttle Runs
Sprinting
Burees!

Muscle Ups

Toes to the Bar
Knees to the Elbows


The Snatch 
- the Hang Power Snatch
- Hang Snatch
- Power Snatch
- Squat Snatch
- Overhead Squat

The Clean
-hang power clean
-hang clean
-power clean
-Squat clean
- Front Squat

The Presses
-Shoulder Press
-Push Press
-Push Jerk
-Split Jerk

Kettlebell Bro
- Kettlebell Swing (American)
- One Arm Swings
- KB clean
- KB Snatch
- KB Press
- KB Push press
- KB Jerk
- Turkish Get-ups
- Windmills


Other Stuff Bro
- The Double Unders
- The GHD Situps
- The Wall Balls (10ft. Target)
- Med Ball Cleans
- Thrusters
- Rope Climbs w feet
- Rope Climb without feet (arms only)
- Rowing
- The Box Jumps
- The Ring Dips
- Sumo Dead Lift High Pulls