Sunday, 2 December 2012

Monday Night Woddage 

Lifts - 

Back Squat 
5x5

Split Jerk 
7x3

then  

  • 21 Turkish get-ups, Right arm
  • 50 Swings
  • 21 Overhead squats, Left arm
  • 50 Swings
  • 21 Overhead squats, Right arm
  • 50 Swings
  • 21 Turkish get-ups, Left arm
Use 25 and 35




Posted by at

4 comments:

  1. Care3 December 2012 at 20:31

    BS: 155
    Split Jerk: 85
    Hang Snatch Pull: 115
    Burpee Ladder: 12rds

    ReplyDelete
  2. Justyn3 December 2012 at 22:09

    BS: 265
    Split: 110
    Hang Snatch Pull: 155
    Wod: 19 rounds

    ReplyDelete
  3. Josh4 December 2012 at 00:36

    Wod: 19 rds

    ReplyDelete
  4. Mitch6 December 2012 at 00:17

    BS: 255
    Split jerk: 135
    Hang Snatch Pull: 225

    Burpee Ladder: 16rds +14

    ReplyDelete

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