"Gassed Last Night, 
and Gassed the Night Before." 

Wed AM WOD

Lifts: 

3 Position Hang Clean
5×37

Wod

 Five rounds for time of:

   15 Pull-ups
   30 Kettlebell swings, 
   30 Lunges

PM WOD

3 Laps 

Cone Chase Drills

 4 Rounds of 
7 Pullups
7 Toes To bar
7 Push Ups  


Oly Styles Lifting - 

Clean Pull- 7-7-5-5-3-3

Push Press -7-7-5-5-3-3

Power Snatch- 7-7-5-5-3-3