Warm Up
Knees to Elbows
Push Ups
Toes to BarWod
Five rounds for time of:
25 Box Jumps
Kettlebell swing, 30 reps
Pull-ups (10 strict, 20 jumping)
Frost Fit People
http://www.crossfitwinnipeg.com/2012/12/public-frostfit-registration-opens/
"We are planning to open FrostFit registration for visiting athletes from other affiliates on Friday, December 7th. We will post the exact time that registration will open by tomorrow (Thursday) evening. We think it will sell out quickly, though we may be able to open up more spots at a later date.Registration fee will include:
- 1 Full Day of Competition Events
- On-site Chiro, Athletic Therapy, ART during the day
- Coffee & Snacks
- Athlete Goodie Bag
- T-shirt
- Dinner
- Party after the competition, complete with DJ
Plus a few other surprises. We are very excited about this year’s competition!"
As for category, Non-Rx'ed for all. More then anything, you guys have not been doing this that long and tech, needs work. So of the partial ROM we let slide at minto will not slide during the comp.
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