Tuesday, 10 July 2012

AMRAP Wednesday!

Changing it up from sprints. After warm-up, we will hit "Death by AMRAP"

Complete as many rounds as possible in the 3 Min AMRAP:
  • 3 KBS (heavy)
  • 6 Box Jumps (High)
*2 Min Rest between AMRAP
Complete as many rounds as possible in the 3 Min AMRAP:
  • 6 Box Jumps (High)
  • 6 Thrusters (95/65)
* 2 Min Rest between AMRAP
Complete as many rounds as possible in the 3 Min AMRAP:
  • 6 Thrusters (95/65)
  • 9 Burpees 
Dying at the end is optional.

Boom.

Posted by at

6 comments:

  1. Care11 July 2012 at 21:13

    AMRAP 1: 4 rds, KBS 35lbs, 24" box
    AMRAP 2: 3 rds, 4 BJs, 65lb thruster
    AMRAP 3: 2 rds, 6 burpees

    ReplyDelete
  2. kyle12 July 2012 at 01:05

    1: 8rnds 55kbs 24in
    2: 2 rds 6bjs 95lb thruster
    3: 2rds

    ReplyDelete
  3. Justyn12 July 2012 at 20:51

    1: 8rnds
    2: 4 rds
    3: 3rds
    ALL RX

    ReplyDelete
  4. Sam13 July 2012 at 12:33

    1: 6 rds; 25kb
    2: 3, 3 Ammo Can
    3: 2, 7 Burpees

    ReplyDelete
  5. Christine16 July 2012 at 10:35

    Christine :

    1. 4 rounds : 25 kb

    2. 3, ammo cans

    3. 2, 5 Burpees

    ReplyDelete
  6. Becki16 July 2012 at 18:24

    Round 1: 4 with 25 lb KB
    Round 2: 2 + 6 box jumps and 3 thrusters (ammo can)
    Round 3: 3

    ReplyDelete

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