Wednesday Sprint-O-Rama

Something interesting happened in the world of track & field on 23 Jun: at tie (click for link).

Here's the photo finish.

Track Drills

Then More Warm Up:

20 @ 60%

20 @ 60%

40 @ 60%

40 @ 80%

60 @ 80%

Then Track Wod:

 100 @ 100%

 200 @ 80%

 200 @ 90%

 400 @ 100%