Sunday, 22 July 2012

Monday Oly!

Everyone (including Newbies) come for 1930!!

It's going to be a heavy night:

Bob's Tasty Combo #11 (how can you resist a WOD with a title like that?)
Rest as needed between efforts
Power snatch 3-3-3-3-3 @ 65% 1RM
Jerk 3-3-3-3-3 @ 60% 1RM
Clean pulls from floor 4-4-4-4-4 @ 90% 1RM
Back squat 8-8-8-6-6 @ 60% 1RM


Solid.

3 comments:

  1. PP 65
    SP 80 - caught ya Becki!

    ReplyDelete
  2. Pwr Snatch: 100
    Jerk: 115
    Clean Pull: 215
    Back Squat: 135

    ReplyDelete
  3. P Snatch 80
    Jerk 95
    Clean Pull 150
    Back Squat 95

    ReplyDelete