It's going to be a heavy night:
Bob's Tasty Combo #11 (how can you resist a WOD with a title like that?)
Rest as needed between efforts
Power snatch 3-3-3-3-3 @ 65% 1RM
Jerk 3-3-3-3-3 @ 60% 1RM
Clean pulls from floor 4-4-4-4-4 @ 90% 1RM
Back squat 8-8-8-6-6 @ 60% 1RM
Solid. |
PP 65
ReplyDeleteSP 80 - caught ya Becki!
Pwr Snatch: 100
ReplyDeleteJerk: 115
Clean Pull: 215
Back Squat: 135
P Snatch 80
ReplyDeleteJerk 95
Clean Pull 150
Back Squat 95