Sunday, 1 July 2012

Monday Weight Lifting

For 1930
Gorilla grip!!

Warm-Up:
Jog
7 Pull-up
7 Knees to elbows
7 Air squats


Lifting:
For all: 5-5-3-3-3
-Deadlift
-Front Squat
-Shoulder Press
Posted by at

4 comments:

  1. Care2 July 2012 at 21:24

    3 PR night!!!

    Deadlift: 255lbs
    FS: 145lbs
    SP: 2 x 75lbs

    ReplyDelete
  2. Vince2 July 2012 at 23:54

    Deadlift: 405lbs (PR)
    Front Squats: 285lbs x 1 (PR)
    Shoulder Press: 170 lbs

    ReplyDelete
  3. kyle3 July 2012 at 00:09

    dl 285
    fs 175
    sp 125

    ReplyDelete
  4. Kathleen3 July 2012 at 10:08

    DL 125 PR
    FS 115 PR
    SP 2 x 65

    ReplyDelete

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