Militant Fitness
Formally a little affiliate...
Pages
Home
About Us
Programming
Movement Vids
Thursday, 19 July 2012
Chip It!!
For time:
5 deadlift (1.5x body weight)
10 pull-ups
15 burpees (chest to floor)
20 KBS (55/35)
25 squats
30 walking lunges
35 sit-ups
800m run
Apparently she does lunges, but really, we're not reading the text....
5 comments:
Care
20 July 2012 at 21:01
11:16
Reply
Delete
Replies
Reply
kyle
20 July 2012 at 21:10
8:45 rx
Reply
Delete
Replies
Reply
Josh
20 July 2012 at 23:24
7:38 Rx
Reply
Delete
Replies
Reply
kathleen
24 July 2012 at 07:16
14.06
Reply
Delete
Replies
Reply
Vince
24 July 2012 at 09:25
7:32
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
11:16
ReplyDelete8:45 rx
ReplyDelete7:38 Rx
ReplyDelete14.06
ReplyDelete7:32
ReplyDelete