Thursday, 19 July 2012

Chip It!!

For time:
5 deadlift (1.5x body weight)
10 pull-ups
15 burpees (chest to floor)
20 KBS (55/35)
25 squats
30 walking lunges
35 sit-ups
800m run 

Apparently she does lunges, but really, we're not reading the text....

5 comments: