Thursday, 26 July 2012

Worst Chipper Ever!

To send Justyn off on course in style (and by style I mean pain):

WOD was amended as 20 reps of each was WAY too much...
 
Mooseknuckle***
Weight throughout: 135/95
20 10x hang power clean
20 10x thruster
20 10x SDHP
20 10x push press
20 10x deadlift
20 10x OHS
At the top of each minute, stop and do 4x burpees

Active shoulders.

***Is a mooseknuckle different from a camel toe???

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4 comments:

  1. Care27 July 2012 at 20:48

    WOD: 19:36, 85lbs, chest-to-floor & hitting-the-ceiling burpees, 20 Hang Pwr Cleans

    ReplyDelete
  2. kyle28 July 2012 at 10:05

    wod: 14:14 125lbs

    ReplyDelete
  3. Kathleen28 July 2012 at 13:31

    15:49 65lbs, skipped the last two sets of burpees

    ReplyDelete
  4. Justyn28 July 2012 at 18:38

    14:21

    ReplyDelete

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