Thursday, 12 July 2012

At 1900, will will go to SPARTA!

Training with Anne-Marie at 1900 Friday.

First: 3x3 Clean & Jerk

Then we're hitting the 300 WOD:
- 25 pull-ups
-50 deadlifts (135/95)
-50 push-ups
-50 box jumps
-50 "floor wipers" (135/95)
-50 KB clean & press (35/25)
-25 more pull-ups
-- for a total of 300 reps












To honour Mitch, our beat-upon college, gas masks will be optional...

Look at those pecs....
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9 comments:

  1. kathleen13 July 2012 at 09:40

    27.03

    pull ups with the rubber band
    sit ups rather than the floor wipers

    What a sick sick work out!

    ReplyDelete
  2. Josh13 July 2012 at 21:29

    17:13

    ReplyDelete
  3. Eric13 July 2012 at 21:30

    Dead lift 135
    Floor wipers 135.
    Kb clean. Press. 35
    Time. 27:53

    ReplyDelete
  4. Care13 July 2012 at 22:02

    27:21

    ReplyDelete
  5. Justyn14 July 2012 at 00:05

    17:07 Rx

    ReplyDelete
  6. Vince14 July 2012 at 00:08

    16:23 Rx

    ReplyDelete
  7. kyle14 July 2012 at 01:08

    20:48 rx

    ReplyDelete
  8. Brennan14 July 2012 at 09:57

    31:58 95 LBS

    ReplyDelete
  9. Andrew22 July 2012 at 17:19

    35:00 Rx

    Did the Spartans have a reserve force, cause I think that's where I'll go...

    ReplyDelete

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