Special Post for New People

You wanted extra to do from home, so here is what you should work on. Cam posted this ages ago:

The Ladder:
5 push-ups
5 air squats
10 push-ups
10 air squats
15 push-ups
15 air squats
20 push-ups
20 air squats
25 push-ups
25 air squats

Remember to sit back during the squats, and keep the knees out. Do this 1-2 times a day.

Remember to take the time to roll out your muscles with a rolling pin.