Sunday, 15 July 2012

Monday Mixer

Change it up:

We'll be doing stair jumping, then Turkish get-ups (both KB and with bar) and then SP/PP/Jerk to failure....

Cam posted the first part of this video here, words to motivate you.


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8 comments:

  1. Becki16 July 2012 at 21:45

    SP: 60 lbs
    PP: 80 lbs
    Turkish Getups: 25 KB

    ReplyDelete
  2. kyle16 July 2012 at 22:38

    turkish getups: 65lbs
    sp:135lbs
    pp: 165lbs

    ReplyDelete
  3. Sam16 July 2012 at 22:41

    Stairs: both ft 1,2,3 single ft 1
    Turkish Get-ups: 9 25KB
    SP: 60 lbs
    PP: 75 lbs

    ReplyDelete
  4. brennan16 July 2012 at 23:06

    Turkish get ups: 10 25kb and 5 35kb 2 with the bar
    Sp: 75
    PP:95
    Split jerk:130

    ReplyDelete
  5. Justyn17 July 2012 at 00:34

    Turkish Get ups - 65lbs
    PP - 145
    SP - 205
    Split Jerk - 235

    ReplyDelete
  6. Care17 July 2012 at 01:49

    Turkish Get-Ups: 55lbs -- PR
    SP: 80lbs -- PR
    PP: 115lbs -- PR
    Split Jerk: 135lbs -- PR

    ReplyDelete
  7. Kaitlyn17 July 2012 at 08:17

    Turkish Get ups: 25 KB
    SP: 55lbs
    PP: 60 lbs

    ReplyDelete
  8. Christine17 July 2012 at 08:48

    Turkish Get ups: 25 KB
    SP: 60
    PP:70

    ReplyDelete

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