Sunday, 29 July 2012

Monday Squat Night

Everyone come for 1930.

After warm-up:

5-5-3-3-1 for:
Back Squat
Front Squat
OHS Squat

Study up:



Good: weight is centered and depth is low.
Bad: elbows aren't up at all.

Posted by at

7 comments:

  1. Care30 July 2012 at 21:25

    BS: 200lbs PR
    FS: 145lbs
    OHS: 95lbs PR

    ReplyDelete
  2. Kyle30 July 2012 at 21:57

    bs: 245lbs
    fs: 205lbs
    Ohs: 135lbs

    ReplyDelete
  3. Kaitlyn30 July 2012 at 22:43

    BS: 95 lbs
    FS: 75 lbs

    ReplyDelete
  4. Eric31 July 2012 at 02:16

    BS 245lbs
    FS 185lbs
    OHS 135lbs

    ReplyDelete
  5. Vince31 July 2012 at 14:13

    Back Squat: 375lbs
    Front Squat: 285 lbs
    OHS: 185lbs (PR)

    ReplyDelete
  6. Josh1 August 2012 at 21:52

    ^ You won't like him when he's angry. ^

    BS: 245
    FS: 205
    OHS: 135

    ReplyDelete
  7. Becki2 August 2012 at 11:00

    BS: 95 lbs
    FS: 85 lbs
    OHS: practice bar

    ReplyDelete

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