Friday, 13 July 2012

Hero WOD -- 1700 Saturday!!

Our special guest (Anne-Marie) will be leading us through "Klepto," kicking off at 1700.
4 rds:
27 box jumps
20 burpees
11 squat cleans (145)

Explosive.

Mitch is my hero:

Is that a morphine drip???

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